Useful Quick Contacts:

The Samaritans: 116 123 

SHOUT: Text SHOUT to 85258

Anxiety UK: 03444 775 774 

Rethink Mental Illness: 0300 5000 927

Mind: 0300 123 3393

Campaign Against Living Miserably (CALM): 0800 58 58 58

Community Advice and Listening Line (C.A.L.L.): 0800 132 737 

The Mix: 85258 (crisis messenger service, text THEMIX)

Papyrus HOPELINEUK: 0800 068 41 41

Sane: 0300 304 7000

Switchboard: 0800 0119 100

Useful Links:

Samaritans: https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/signs-you-may-be-struggling-cope/practical-ways-help-yourself-cope/

https://www.samaritans.org/

Victim Support: https://www.victimsupport.org.uk/

Childline: https://www.childline.org.uk/

Mind: https://www.mind.org.uk/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/

Mental Health Foundation: https://www.mentalhealth.org.uk/explore-mental-health/get-help